Parisa

Ms Parisa Ghanbari

Registered Psychotherapist

I offer a safe therapy space for individuals to be themselves and support you in working through the problems that have you in distress.

About Me

I offer a calm, confidential space where you can truly be yourself. Here, we can gently explore the challenges causing your distress. We'll make sense of difficult feelings without judgment. This environment is for individuals seeking to understand their struggles and find clearer paths forward. My aim is to support you in navigating problems, fostering a deeper sense of self and peace.

Approach

With that calm, confidential foundation, I work in short, steady steps that help you notice patterns, try small changes and reflect on what shifts between sessions. In Richmond Hill or online, in English or Farsi, sessions feel practical yet gentle: we check in on immediate worries like anxiety or burnout, explore relationship dynamics, and set manageable actions you can use day-to-day. I tend to pace sessions to match your energy and needs, and people seeking clearer thinking and steadier mood often find this focused, supportive pace useful.
Contact Parisa

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Individuals
  • Organisations

Area of Expertise


Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications


Western University

Registrations


College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Service Area


Parisa Counselling

In-person

Toronto, Ontario

Canada