Dr Pamela Udoka, PhD

With people seeking clearer connection and understanding, I guide sessions that move at a steady, respectful pace, balancing direct dialogue with reflective listening. This is done after clinically assessing the clients individually. In Lagos, Abuja or online, sessions must be booked and appointments scheduled. Each session is shaped around the immediate concerns of the clients, using assessments and structured conversations to bring to the surface, patterns tied to anxiety, depression, emotional dysregulation, trauma or sexual difficulties and to set small, practical steps between sessions. I collaborate on communication skills, safety planning and gradual exposure where needed, tracking changes together. This approach suits people and relationships seeking thoughtful, practical progress.