Ms Palkee Baruah

Therapy here unfolds as a collaborative, practical exploration that balances careful assessment with moments of focused skill-building and values-based decision making. Sessions in Gurugram or online, in English, Hindi/Urdu or Bengali, move at a steady, readable pace—short check-ins, deeper weeks for skill practice, and clear between-session tasks when helpful. I use thoughtful measurement to track attention, mood and relational patterns, translate findings into small experiments you can try, and bring acceptance- and values-focused exercises when they suit your goals. People managing transitions, relationship strains or adolescent challenges often find this way of working practical and steady.