Ms Palak Luthra
Psychotherapist
“I am Palak, a psychotherapist with 3 years of experience. I follow a trauma informed and person centric approach while trying to create a reflective and safe space in the room.”
About Me
As Palak, a psychotherapist with three years’ experience, I aim to create a truly safe and reflective space for you. My trauma-informed and person-centred approach focuses on your unique needs and pace. Within this calm environment, you can gently explore challenging experiences, understanding their impact without judgment. This makes it ideal for those ready to navigate their inner world and find clarity.
Approach
You set the tempo as we open into difficult memories and everyday stresses, allowing feelings and patterns to surface without hurry. In Agra or online, in English or Hindi/Urdu, I hold sessions that feel steady and predictable so you can focus on what matters. I use trauma-aware listening, mindful grounding and clear psychoeducation to help you notice triggers, try new responses between meetings and build understanding at your own pace. This way of working often suits adolescents, parents and adults seeking compassionate, practical support for lasting change.
Services
Services Offered:
- •Trauma Counseling
- •Mindfulness
- •Psychoeducation
- •Individual Therapy
- •Online Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Relationship Issues
- •Mood Disorder
- •Parenting Support
- •Pregnancy & Fertility Issues
- •Self-Esteem
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
Amity University
Jesus and Mary College, DU