You set the tempo as we open into difficult memories and everyday stresses, allowing feelings and patterns to surface without hurry. In Agra or online, in English or Hindi/Urdu, I hold sessions that feel steady and predictable so you can focus on what matters. I use trauma-aware listening, mindful grounding and clear psychoeducation to help you notice triggers, try new responses between meetings and build understanding at your own pace. This way of working often suits adolescents, parents and adults seeking compassionate, practical support for lasting change.

You set the tempo as we open into difficult memories and everyday stresses, allowing feelings and patterns to surface without hurry. In Agra or online, in English or Hindi/Urdu, I hold sessions that feel steady and predictable so you can focus on what matters. I use trauma-aware listening, mindful grounding and clear psychoeducation to help you notice triggers, try new responses between meetings and build understanding at your own pace. This way of working often suits adolescents, parents and adults seeking compassionate, practical support for lasting change.