Palak

Ms Palak Luthra, MA

Psychotherapist

“I am Palak, a psychotherapist with 3 years of experience. I follow a trauma informed and person centric approach while trying to create a reflective and safe space in the room.”

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About Me

As Palak, a psychotherapist with three years’ experience, I aim to create a truly safe and reflective space for you. My trauma-informed and person-centred approach focuses on your unique needs and pace. Within this calm environment, you can gently explore challenging experiences, understanding their impact without judgment. This makes it ideal for those ready to navigate their inner world and find clarity.

Approach

You set the tempo as we open into difficult memories and everyday stresses, allowing feelings and patterns to surface without hurry. In Agra or online, in English or Hindi/Urdu, I hold sessions that feel steady and predictable so you can focus on what matters. I use trauma-aware listening, mindful grounding and clear psychoeducation to help you notice triggers, try new responses between meetings and build understanding at your own pace. This way of working often suits adolescents, parents and adults seeking compassionate, practical support for lasting change.
Contact Palak

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Pregnancy & Fertility Issues

    The emotional and psychological dimensions of pregnancy, fertility treatment, pregnancy loss, or the transition to parenthood.

    Learn more about Pregnancy & Fertility Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

-

Qualifications

Master of Arts in Clinical Psychology

Amity University

Year: 2020

Bachelor of Arts (Honours) in Psychology

Jesus and Mary College, DU

Year: 2018

Service Areas

My Practise

In-person & Online

Agra, Uttar Pradesh

India

Agra, India