Soul Spa Psychotherapy

Private sessions use a practical, paced rhythm—short, focused skill work followed by reflective check-ins—delivered via secure video or in our Los Angeles space, in English or Spanish. We balance in-session practice with small between-session steps so progress feels manageable and measurable, often tracking reactions and adjusting pacing week-to-week. Couples find time-limited exercises to improve connection, while individuals explore coping strategies for stress and worry. This approach tends to suit people who want collaborative, straightforward work with clear next steps.