Pablo Reina

Counselor

“I help individuals improve their relationships, self -esteem, mood and manage anxiety/stress. I provide integrative counselling.”

About Me

I help individuals navigate challenges affecting their relationships, self-esteem, mood, and anxiety. As an integrative counsellor, I draw on different approaches to tailor our work to your unique needs. We can explore what feels difficult, discovering practical ways to build resilience and inner calm. This collaborative process is ideal for those seeking to understand interconnected feelings and make lasting improvements.

Approach

My focus is on helping you spot patterns that fuel low mood, anxious thinking or strained connections, then trying small, practical changes to shift them. I offer sessions in English and Spanish from Bristol or online, creating a calm, structured space where we move at your pace and check what works for you. Sessions blend short, skill-based exercises with gentle reflection; between meetings I may suggest simple practices to build confidence and ease stress. People juggling anxiety or mood shifts who want collaborative, hands-on support tend to find this approach useful.

Contact Pablo

Ask a quick question or arrange a time to meet.

Basic Information

Bristol, United Kingdom

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder