Mr Olumide Okeowo, MSc

Formal testing to evaluate intellectual ability and cognitive functioning, often used for educational planning or diagnosis.

A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.