Mgr Olga Grączeska

I am a certified Cognitive Behavioural Therapist (CBT) and certified Schema Therapist, a psychologist and sexologist, with over eight years of clinical experience working with adults and adolescents. I support clients from many different cultural backgrounds, with a special focus on expats, immigrants and internationally mobile professionals, as well as Polish clients living abroad. My therapeutic style combines professionalism, structure, warmth and genuine human connection. I believe that effective therapy is built on a safe and trusting relationship, where you feel truly heard, understood and accepted. At the same time I work in a structured and goal-oriented way, helping you gain practical tools, deeper insight, and lasting emotional change. In my work I use evidence-based approaches, mainly Cognitive Behavioural Therapy (CBT) and Schema Therapy, which allow us to work both with current difficulties and with deeper emotional patterns that may have developed earlier in life. Together we focus on understanding your emotions, thoughts, and behaviors, breaking unhelpful cycles, and building healthier ways of coping, relating, and living. I gained my clinical experience in hospitals, mental health centers, and private practice, working closely with psychiatrists and multidisciplinary teams. Alongside my clinical work, I have also been involved in academic teaching and professional training, which helps me stay up to date with current psychological knowledge and best therapeutic practices. I deeply respect each person’s unique story, values and pace of change. My aim is to create a supportive, safe, and confidential therapeutic space, where you can explore yourself openly, gain clarity, and move toward a more balanced, fulfilling life. I offer online therapy in English and Polish