A trauma- and relationship-focused telecounselling approach shapes how I structure our time together: brief check-ins to ground you, followed by a steady, paced exploration of what’s most pressing. From Cape Town or anywhere you are, English sessions stay practical and attentive—I help you notice patterns between sessions, set small experiments when you’re ready, and bring steady support back into daily life. This way of working tends to suit people managing anxiety or low mood who want thoughtful, steady progress.

A trauma- and relationship-focused telecounselling approach shapes how I structure our time together: brief check-ins to ground you, followed by a steady, paced exploration of what’s most pressing. From Cape Town or anywhere you are, English sessions stay practical and attentive—I help you notice patterns between sessions, set small experiments when you’re ready, and bring steady support back into daily life. This way of working tends to suit people managing anxiety or low mood who want thoughtful, steady progress.