Ms Noorayne Chevalier
Psychotherapist (Registered)
“My approach is tailored to meet your unique needs, and I am committed to creating a space for you to explore your thoughts and feelings. Through our online/phone sessions, I aim to help you gain insight, develop coping strategies and promote life-long positive changes.”
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About Me
Approach
Services
Welcome
It takes a lot of strength and courage to reach out for help. Congratulations on taking the first step!
I provide individual counselling for individuals ages 14+, adults, and seniors. My therapeutic approach is considered strengths-based and evidence-based so I use proven therapeutic interventions that are effective. These include:
1. Cognitive-Behavioural Therapy (CBT)
2. TEAM-CBT,
3. Trauma-Focused CBT
4. CBT for Insomnia (CBT-i)
5. Dialectical Behavioural Therapy (DBT)
6. Mindfulness-Based Stress Reduction (MBSR)
7. Compassion-Focused Therapy (CFT)
8. Motivational Interviewing, Stages of Change, and Recovery-Focused Approaches
9. Positive Psychology.
I am a compassionate, ethically-grounded, professionally=aware Registered Psychotherapist. My therapeutic approaches are rooted in my culturally sensitive, compassionate, ethically-grounded mindset.
Please visit my website for Mental Health Links & Bi-Monthly Blogs.
Services Offered:
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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy) - •
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy - •
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adolescents
- •Adults
- •Elderly
- •Individuals
Area of Expertise
Scope of Practice:
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction - •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention - •
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Sleep Problems
Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.
- •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Psychotherapist (Registered)
A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.
Qualifications
University of Detroit Mercy
Mercy College of Detroit
University of Windsor
University of Windsor
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
Canadian Counseling and Psychotherapy Association (CCPA)
Canadian Certified Counsellor (CCC)
Canadian Addictions Counsellors Certification Federation (CACCF)
Canadian Certified Addiction Counsellor
The Canadian Addiction Counselors Certification Federation
Canadian Certified Telemedicine Addictions Counseling Professional
Michigan Department of Licensing and Regulatory Affairs (LARA)
Limited Licensed Psychologist (LLP)