Ms Nishtha Munjal

Psychotherapist

“A seasoned psychologist working with an eclectic approach, blending various therapeutic modalities such as IPT, DBT, Trauma Informed among others. Aiming to provide a safe, supportive environment for you to explore your thoughts and feelings, empowering you with the tools and insights for profound personal growth.”

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About Me

As an integrative psychotherapist with 4+ years of experience, I blend diverse approaches, including IPT, DBT, and trauma-informed care. I create a truly safe, supportive space. Here, you can openly explore your thoughts and feelings. We’ll draw on practical tools, like those from DBT, to build resilience and gain new insights. This collaborative style is ideal for individuals seeking profound personal growth and a deeper understanding of themselves.

Approach

Sessions unfold with a gentle structure and clear goals, blending interpersonal focus, DBT skill practice and trauma‑aware pacing so you feel steadier as we work. I meet people in Gautam Buddha Nagar and online, offering bilingual support in English, Hindi/Urdu and Punjabi, and we often move at a rhythm that balances in‑session exploration with short, practical exercises between meetings. Therapy is collaborative and experiment‑based: we track relationship patterns, practice new responses, and contain intense material safely. This way of working often helps those facing trauma or relationship challenges find steady, usable change.

Contact Nishtha

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Gautam Buddha Nagar, India

Services

Services Offered:

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Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
•
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
•
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

•Adolescents
•Adults
•Communities
•Couples
•Elderly
•Families
•Groups
•Individuals
•Organisations
•Parents

Area of Expertise

Scope of Practice:

•
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

•
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Amity University

Jamia Millia Islamia

Registrations

Amity University; Noida (RCI Registered University)

Service Area

Online Practice

In-person & Online

East Delhi

Gautam Buddha Nagar, Uttar Pradesh

India