Ms Nishtha Munjal
Psychotherapist
“A seasoned psychologist working with an eclectic approach, blending various therapeutic modalities such as IPT, DBT, Trauma Informed among others. Aiming to provide a safe, supportive environment for you to explore your thoughts and feelings, empowering you with the tools and insights for profound personal growth.”
This therapist profile is temporarily paused
Browse our list of available therapists to find someone who can help you.
Find A Therapist Near You
Finding therapists near you...
About Me
As an integrative psychotherapist with 4+ years of experience, I blend diverse approaches, including IPT, DBT, and trauma-informed care. I create a truly safe, supportive space. Here, you can openly explore your thoughts and feelings. We’ll draw on practical tools, like those from DBT, to build resilience and gain new insights. This collaborative style is ideal for individuals seeking profound personal growth and a deeper understanding of themselves.
Approach
Sessions unfold with a gentle structure and clear goals, blending interpersonal focus, DBT skill practice and trauma‑aware pacing so you feel steadier as we work. I meet people in Gautam Buddha Nagar and online, offering bilingual support in English, Hindi/Urdu and Punjabi, and we often move at a rhythm that balances in‑session exploration with short, practical exercises between meetings. Therapy is collaborative and experiment‑based: we track relationship patterns, practice new responses, and contain intense material safely. This way of working often helps those facing trauma or relationship challenges find steady, usable change.
Contact Nishtha
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Trauma Counseling
- •Wellness Support
- •Relationship Counseling
- •Online Therapy
- •Psychodynamic Therapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Communities
- •Couples
- •Elderly
- •Families
- •Groups
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Trauma
- •Relationship Counseling
Professional Title:
- •Psychotherapist
Qualifications
Amity University
Jamia Millia Islamia
