Grounded in BABCP training and extensive adult practice, I focus on clear, practical steps matched to your pace and priorities. I offer sessions in London and online in English, keeping each meeting structured but responsive so we can tackle what matters now. Therapy blends skill-building, brief between-session tasks and gentle reflection to reduce anxiety, intrusive thoughts or overwhelm while strengthening everyday coping. This way of working tends to suit adults looking for practical, steady progress and clearer day-to-day functioning.

Grounded in BABCP training and extensive adult practice, I focus on clear, practical steps matched to your pace and priorities. I offer sessions in London and online in English, keeping each meeting structured but responsive so we can tackle what matters now. Therapy blends skill-building, brief between-session tasks and gentle reflection to reduce anxiety, intrusive thoughts or overwhelm while strengthening everyday coping. This way of working tends to suit adults looking for practical, steady progress and clearer day-to-day functioning.