Nisha

Ms Nisha P

Psychotherapist

“An empathetic human being proficiently equipped with a decade of professional expertise adeptly navigates the complexities of the human psychological dynamics.My area of expetise are Stress,Depression,Anxiety,Low motivation.Self -esteem,Relationship issues. You can ping me on +91 9731578870”

About Me

As an empathetic psychotherapist with a decade of experience, I help individuals navigate the complexities of their inner world. I specialise in supporting those experiencing stress, depression, anxiety, low motivation, self-esteem challenges, and relationship issues. My aim is to create a space where you feel understood, helping you explore feelings and find clearer paths forward. This approach is ideal for anyone seeking a compassionate guide through life's difficulties.

Approach

When overwhelm or low drive feel like constant companions, I guide you through brief, practical steps that bring clarity and choice. In Bangalore or online, in English or Tamil, sessions move at a steady, collaborative pace—we notice patterns, try small experiments between meetings, and use acceptance-based skills to reduce struggle. I mix coaching-style goal work with reflective counseling so insight becomes action. This way of working suits people seeking focused support to regain energy, confidence and clearer relationships.
Contact Nisha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Adoption

    The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Elderly
  • Families
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Brain Injury

    Damage to the brain caused by external trauma or internal events (e.g., stroke), which can affect cognition, emotions, personality, and physical abilities.

    Learn more about Brain Injury
  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Neuropsychiatry

    A medical specialty at the intersection of neurology and psychiatry, focused on conditions where brain dysfunction produces psychiatric symptoms.

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

TNOU

Qualifications

Tamil Nadu Open University

Service Areas

Online

In-person & Online

Bangalore, Karnataka

India

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Bangalore, India