Nirdeshika Jain
Counseling Psychologist
“I am a competent counselling psychologist and I believe in improving one's quality of life by delving into the mind of the person and concentrating on the "heres" and "now" of inner self. I have an experience of more than a year and I deal mostly with adolescent, adults and individuals.”
About Me
As a Counseling psychologist, I am dedicated to helping you improve your quality of life. I believe this happens by delving into your inner world, exploring the "heres and now" of your experiences. For adolescents and adults alike, I guide you to understand current thoughts and feelings. This present-moment focus offers a clear path to uncover patterns. My approach suits individuals ready to explore their mind for lasting personal growth.
Approach
In my practice, I blend Acceptance & Commitment Therapy with Mindfulness-Based Cognitive Therapy to help you navigate life's challenges. Specializing in adolescent therapy, mood disorders, and parenting support, I offer services in English and Hindi/Urdu. Whether you're an individual or part of a couple, I provide counseling tailored to your needs. Located in Gurugram but available for online sessions, I aim to help you understand and manage emotions and relationships effectively. Let's explore present-moment experiences for a brighter future
Contact Nirdeshika
Ask a quick question or arrange a time to meet.
Basic Information
Gurugram, India
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Relationship Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychoeducation
- •Individual Therapy
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Couples
- •Elderly
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Adolescent Therapy
- •Anger
- •Child Psych & Diagnostic Assessment
- •Mood Disorder
- •Parenting Support
- •Relationship Counseling
- •Stress / Burnout
- •Young Adult Issues
Professional Title:
- •Counseling Psychologist
Qualifications
Shreemati Nathibai Damodar Thackersey Women's University, Mumbai
Cognizavest
Psychoshiksha
Registrations
University
Service Area
Femfirst
Sector 49
Gurugram, Haryana
India