Niharika Dudhal, MPhil

Licensed Clinical Psychologist

“Exhausted from sleepless nights? Tired of being stuck in the same fights with your partner, or feeling distand in intimacy? Struggling with Anxiety or Depression, or need clarity on a diagnosis? I'm a licensed Clinical Psychologist, Couples Therapist & Sexuality Educator in Hyderabad working with adults and couples, in person and online, and I can help with clear, effective & evidence-based psychotherapy.”

About me

As your therapist, my goal isn't that you just feel better, but that you actually get better! I work with adults & couples, looking at how early relationships shape the way you connect, cope & fight today. I also run resilience-building programs for young people. I'm a Fellow in Indian Couples Therapy and an Advanced REBT practitioner trained at the Albert Ellis Institute, New York; with formal training across several other modalities (CBT, DBT, ACT, MI, EFT, GMCT). Therapy with me is direct but warm. We understand what's really going on, set goals together & you leave each session with something practical to try. --> What I help with: Anxiety, Depression, Stress & Anger. Long-standing Insomnia, using CBT-I, the most effective non-medication treatment for sleep. Couples stuck in conflict or distance, using Emotionally Focused Therapy & the Gottman Method. Questions & concerns about sex, intimacy & sexuality, whether you come alone or as a couple. --> Need clarity? Memory or attention concerns? Confused about a diagnosis? I offer detailed psychological & neuropsychological assessments that give you answers you can act on. --> Sessions in English, Hindi, Marathi & Telugu, in person & online.

Approach

I combine structure with depth. We start by understanding what's really going on: your patterns, your history & what keeps you stuck. Often that means looking at how early relationships shape the way you think, feel & connect today. From there, therapy is active. I draw mainly on REBT & CBT to challenge unhelpful beliefs and build practical skills, with ACT, DBT & MI when they fit. With couples, I use Emotionally Focused Therapy & the Gottman Method to break negative cycles and rebuild closeness. Goals are set together, progress is reviewed regularly & you'll always know why we're doing what we're doing.

Contact Niharika

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English, Hindi/Urdu, Telugu, Marathi

Fees:

Please enquire

Secunderabad, India

In-person & Online

Services

Individual therapy for adults: lack of clarity in thought, anxiety, depression, stress, anger & life transitions Couples therapy: conflict, distance, trust & communication Insomnia treatment (CBT-I) Sex, intimacy & sexuality concerns, for individuals & couples Psychological & neuropsychological assessments Resilience-building programs for young people Sessions in English, Hindi, Marathi & Telugu, in person & online

Services Offered:

Couples Therapy
Therapy for partners working on communication, conflict, intimacy, and trust, with both people seen together rather than individually.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
DBT (Dialectical Behavior Therapy)
A structured therapy that combines cognitive behavioural techniques with mindfulness, designed to help people regulate intense emotions, tolerate distress, and improve relationships.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Neuro & Psychological Assessment
A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.
Psychological & Diagnostic Assessment
Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.
Learn more about Psychological & Diagnostic Assessment
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
Supervision & Training
Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.
Learn more about Supervision & Training

Works With:

Couples
Adolescents
Adults
Families
Parents
All ages

Area of expertise

Scope of Practice:

ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias