Nihan

Dr Nihan Sahin, MD

Psychiatrist

Verified

“I am a psychiatrist and psychotherapist. I graduated from Hacettepe University Faculty of Medicine. I am a certified therapist and supervisor with the European Association for Behavioural and Cognitive Therapies (EABCT) and the Academy of Cognitive Therapy (ACT), based in the United States. In my private practice in Ankara, I provide psychiatric assessment, diagnosis, and treatment, as well as psychotherapy. My approach primarily draws on cognitive behavioural therapy (CBT), supportive psychotherapy, and third-wave behavioural therapies. I also continue to work as a trainer and supervisor at the Cognitive Behavioral Psychotherapies Association, founded by Professor Hakan Türkçapar. ”

About me

As a psychiatrist, psychotherapist, cognitive behavioural therapy practitioner and supervisor, and a therapist trained in supportive psychotherapy and third-wave behavioural therapies, my approach to mental healthcare begins with a thorough diagnostic assessment and the identification of the most appropriate evidence-based treatment options. I believe that treatment decisions should be made collaboratively with the patient. Depending on the individual’s needs and preferences, we discuss the potential benefits and limitations of available treatment options, including medication and psychotherapy, and make an informed decision together about the most appropriate course of treatment. In some cases, a person’s difficulties may not meet the criteria for a specific psychiatric diagnosis. Even in these situations, we can explore whether a psychotherapeutic intervention could help promote or strengthen their mental well-being. We discuss the available options together and make a shared decision about whether psychotherapy may be beneficial.

Approach

I believe therapy must be both a comfortable and transformative experience in the end. I believe a therapist should be a secure base, both encouraging and holding without judgement, and should try to understand each person in the context of their cultural and individual differences. The therapist should also have the knowledge, wisdom, and experience to be helpful. My approach to mental healthcare is evidence-based and tailored to the individual. I believe that effective treatment begins with understanding the whole person, not simply identifying a diagnosis or focusing on a single symptom. I take the time to understand each patient’s unique experiences, needs, circumstances, and goals. Based on a comprehensive assessment, I draw on my training in psychiatry and psychotherapy to develop a personalised treatment plan, integrating medication and psychotherapy when appropriate. I use a range of evidence-based therapeutic approaches, including cognitive behavioural therapy (CBT), supportive psychotherapy, and third-wave behavioural therapies. Rather than applying a one-size-fits-all method, I select and adapt therapeutic techniques according to the individual patient and the difficulties they are facing. I also believe that patients should be active participants in their treatment. We discuss the available options, their potential benefits and limitations, and decide together on an approach that is both clinically appropriate and meaningful to the person sitting in front of me. My goal is to provide thoughtful, compassionate, and scientifically grounded care while creating a therapeutic relationship in which patients feel understood, respected, and actively involved in their own recovery.
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Basic information

Languages:

English

Fees:

Free service

In-person & Online

Services

Mental Health Conditions I provide assessment and treatment for a range of psychiatric and psychological conditions, including: * Depression and depressive disorders * Anxiety disorders * Generalized Anxiety Disorder (GAD) * Panic Disorder * Social Anxiety Disorder * Obsessive-Compulsive Disorder (OCD) * Adult Attention-Deficit/Hyperactivity Disorder (ADHD) * Eating Disorders * Adjustment Disorder * Trauma- and stressor-related disorders * Post-Traumatic Stress Disorder (PTSD) * Grief and bereavement-related difficulties * Bipolar Disorder * Personality Disorders * Autism Spectrum Disorder (ASD) in adults * Sleep-related difficulties and insomnia * Somatic symptom-related difficulties * Relationship and interpersonal difficulties * Work-related stress and burnout * Difficulties related to major life transitions I occasionally work with clients who doesn’t fit a diagnosis but could benefit form psychotherapy.Psychotherapy can be helpful in addressing a wide range of concerns, such as: * Low mood or feeling emotionally “stuck” * Lack of motivation or difficulty getting started * Procrastination and difficulty following through * Feeling that life has lost its meaning or sense of direction * Relationship difficulties and recurring interpersonal conflicts * Jealousy, insecurity, or difficulties with trust * Difficulties setting boundaries or expressing one’s needs * Low self-esteem or persistent self-doubt * Perfectionism and excessive self-criticism * Difficulty making decisions or taking initiative * Difficulty adjusting to major life transitions * Feeling overwhelmed by work, family, or everyday responsibilities * Stress and difficulty managing emotions * Difficulty balancing personal, professional, and family life * Repeated patterns that feel difficult to change * Difficulties coping with loss, separation, or significant change * Concerns about identity, values, or personal growth * Difficulty maintaining healthy habits or routines * Social or performance-related concerns * A general sense of dissatisfaction despite things appearing to be “fine” on the outside

Services Offered:

  • Individual Psychotherapy

    In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychological & Diagnostic Assessment

    Formal psychological testing to identify conditions, map a person's cognitive and emotional profile, and guide treatment planning.

    Learn more about Psychological & Diagnostic Assessment
  • Supervision & Training

    Combined clinical supervision and professional development for mental health practitioners building their skills and expertise.

    Learn more about Supervision & Training
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Crisis Counselling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

    Learn more about Crisis Counselling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)

Works With:

  • All ages

Area of expertise

Scope of Practice:

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Anorexia

    An eating disorder characterised by severe food restriction, intense fear of weight gain, and a distorted perception of one's own body size or shape.

    Learn more about Anorexia
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Guilt or Forgiveness

    Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychiatrist

    A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

Credentials

Qualifications

Doctor of Medicine (MD)

Hacettepe University Medical Faculty

Service Areas

Nihan Sahin

In-person & Online

Yıldızevler

Çankaya, Ankara 06550

Turkey

Yıldızevler, Çankaya, Turkey