Tackling anxiety, depression, trauma and recovery from addiction unfolds through small, measurable shifts—gentle curiosity paired with practical skill-building to help you notice what changes. In my La Jolla office or by secure video in English, sessions move at a steady, client-set pace with room for short mindfulness practices, reflection on relational patterns, and focused check-ins between meetings. I help connect feelings to bodily experience, explore long-standing dynamics, and try out new responses in real life. This approach often fits people facing abuse, PTSD, or major life transitions.

Tackling anxiety, depression, trauma and recovery from addiction unfolds through small, measurable shifts—gentle curiosity paired with practical skill-building to help you notice what changes. In my La Jolla office or by secure video in English, sessions move at a steady, client-set pace with room for short mindfulness practices, reflection on relational patterns, and focused check-ins between meetings. I help connect feelings to bodily experience, explore long-standing dynamics, and try out new responses in real life. This approach often fits people facing abuse, PTSD, or major life transitions.