Ms Nicole Albaugh

Drawing from long clinical experience, I move quickly from careful assessment into concrete, paced steps that prioritize safety and clarity. In sessions we build practical skills — grounding, routine adjustments, thought and behavior experiments — then practice them between meetings with brief homework and regular check-ins. My style is collaborative and structured, blending compassionate listening with measurable goals so progress becomes visible. People navigating trauma, eating challenges, mood instability, or substance-related struggles often find this steady, skills-focused rhythm helpful.