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Mrs Nicola Janks
Specialist Wellness Counselor
“Welcome to a space where your well-being is the priority. Taking that first step in therapy is commendable and I'm here to offer empathy and support. Don't let the idea of therapy intimidate you; let's work together to equip you with the tools for last wellness. Begin your journey to positive change today.”
About Me
Building on your courage to seek support, I offer a compassionate space where your well-being truly comes first. I guide individuals who feel overwhelmed by life's challenges, helping them discover practical strategies for lasting calm. We can explore tailored coping mechanisms, ensuring you leave sessions with clear, actionable steps for daily resilience. My approach centres on partnership, creating a supportive environment to confidently build your path towards positive change.
Approach
Beginning from the step you've taken, sessions shift from careful listening into practical planning that feels manageable and tailored to your life. In my Cape Town practice and via online sessions in English, we move at a steady pace, checking in each week and focusing on one or two doable strategies you can try between meetings. I blend short-term coaching techniques with reflective counselling to build confidence, self-esteem and clearer choices during life transitions and relationship stress. This way of working suits those wanting calm, actionable progress.
Contact Nicola
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Counseling
Works With:
- •All ages