Ms Nicola Bald, BSc

Professional Counselor

“In my clinical work, I’ve supported adults of all genders across women’s services, community counselling, and corporate mental health. I also lead workshops and gender-inclusive support circles for survivors of trauma, cancer, and abuse. These experiences help me offer care that is flexible, inclusive, and grounded in genuine human connection.”

About Me

Hello I'm Nicola, I’ve always been curious about people, what drives us, what shapes our choices, and how we make sense of the world. That curiosity guides my work as a person-centred, pluralistic, and trauma-informed therapist. Sometimes life looks “fine” from the outside, but inside you feel stretched thin, disconnected, or simply not yourself anymore. When we work together, we explore what feels true for you in that moment, whether that’s understanding old patterns, building steadier ways to cope, or using creative or movement-based approaches when talking feels too much. Some people find walk-and-talk sessions helpful; others prefer grounding or sensory work that brings them gently back into their bodies. Whatever route we take, my aim is to keep therapy real, steady, and genuinely supportive, helping you move forward in a way that feels right for you.

Approach

My approach is trauma‑informed and person‑centred, but more than anything, it’s human. In individual sessions or group circles, I offer space for honesty, connection, and the possibility of change. Clients often tell me they feel understood rather than judged, and that our work helps them rediscover the strength they thought they’d lost. Whether one‑to‑one or in a group, therapy with me is about sharing experiences and building resilience together. My style is straightforward and compassionate, always focused on what matters most to you. Alongside traditional sessions, I bring in creative practices, walk‑and‑talk therapy, sand tray work, drawing, and journalling, offering different ways to express what’s hard to put into words.

Contact Nicola

Ask a quick question or arrange a time to meet.

Basic Information

London, United Kingdom

In-person & Online

Services

There are moments when life feels heavier than words can hold: illness, loss, exhaustion, or the quiet ache of worry. In those moments, you don’t need a textbook answer. You need someone who will listen, who will sit with the weight of it, and help you find a way forward that feels true to you. Here are some of the areas where I support clients, whether in individual sessions OR group circles. - Life after serious illness or chronic health conditions (including cancer) - Burnout, work-related stress, and emotional overwhelm - Trauma, nervous system dysregulation, and emotional disconnection - Relationship challenges and communication difficulties - Identity shifts, relocation, and transitions between cultures - Student stress, pressure, and identity formation - Menopause and hormonal transitions - Living with disability or long-term health challenges - Grief, loss, and major life changes - Neurodivergence I offer sessions in the way that best suits your needs: - In person (Richmond and East Sheen) - Online (video sessions from the comfort of home) - Telephone (for those who prefer voice‑only support)

Services Offered:

Relationship Counselling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling

Works With:

Adults
Elderly
Groups

Area of Expertise

Scope of Practice:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Cancer Support
The psychological and emotional impact of a cancer diagnosis on the individual and their loved ones, including fear, grief, and adjustment to treatment.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Postnatal or Perinatal Depression
Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.
Learn more about Postnatal or Perinatal Depression

Professional Title:

Professional Counselor
A counselor qualified to provide professional mental health counselling services.

Credentials

Qualifications

Bachelor of Science with Honours

Middlesex University

Year: 2026

Service Areas

The Green House Therapy Rooms

In-person & Online

London, England

United Kingdom

London, United Kingdom