Dr Niamh O' Connor
Counseling Psychologist
“I take a warm, compassionate and non-judgemental approach to my work, endeavouring to help you feel listened to and understood. I am experienced in supporting people experiencing a wide range of difficulties including depression, anxiety, loneliness, emptiness, stress, relationship problems and low self-esteem.”
About Me
I offer a warm, non-judgemental space where you can feel truly heard and understood. It can be overwhelming navigating difficulties like anxiety, loneliness, or relationship problems. Together, we compassionately explore these feelings, helping you make sense of your experiences. This approach provides a clear path through complex emotions, fostering a stronger sense of self. Clients find comfort in a steady, supportive presence.
Approach
Early sessions focus on building trust through calm, attentive conversation, letting your experience shape the pace and priorities. Working online in English from Ireland, I aim to make sessions feel grounded and predictable while remaining flexible to what matters most to you. We explore thoughts, emotions and relational patterns using reflective dialogue and practical steps—short experiments, gentle exposure and problem-solving between sessions—to reduce overwhelm and increase choice. This way of working often suits people navigating anxiety, low mood, relationship strain or big life changes.
Services
Services Offered:
- •Counseling
- •Psychology
- •Psychotherapy
- •CBT
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Relationship Issues
- •Mood Disorder
- •OCD
- •Personal Development
- •Stress / Burnout
- •Trauma
- •Anxiety
Professional Title:
- •Counseling Psychologist
Qualifications
University of Roehampton
Registrations
Health and Care Professions Council (HCPC)
Psychologist