Neha

Miss Neha Kamat

Counseling Psychologist

“An experienced and compassionate counseling psychologist working with all age groups.”

About Me

As an experienced and compassionate Counseling psychologist, I support individuals of all ages as they navigate life's complexities. I provide a calm, confidential space where you can explore thoughts and feelings without judgment. We work together to understand challenges and build practical strategies for well-being. This approach helps anyone seeking clarity and growth, fostering resilience for every stage of life.

Approach

Work here moves at a steady, practical pace that balances attentive listening with small, doable steps so you can notice change between sessions. In Mumbai or online, in English, Hindi/Urdu or Marathi, I offer a calm, confidential space where we shape goals, try short experiments, and check progress together. Sessions often include focused reflection, gentle behavioural practice, and simple tools you can use day-to-day, with brief reviews to adapt the plan. This way of working tends to help people facing life transitions, career decisions, relationship strain or adolescent challenges.
Contact Neha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications

Shreemati Nathibai Damodar Thackersey Women's University

Registrations

Counseling Psychologist

Counseling Psychologist

Service Area

Mumbai

In-person & Online

Mumbai, Maharashtra

India