Ms Neha Barik, MA

Psychologist

verified by TherapyRoute

“A psychotherapist that focuses on safety, collaboration and inclusivity. Narrative and Trauma Informed orientation. ”

About Me

I am a counselling psychologist based in Delhi NCR, working with children, adolescents, and adults. I have 3+ years of working integrating all parts of the ecosystem to facilitate healing and taking the client's lead.

Approach

My therapeutic approach is rooted in narrative, person centric and trauma-informed frameworks. The idea is to meet the individual and family where they are emotionally, and using a strength-focused lens. I aim to foster safety and regulation, building on long-term meaningful connections. I support individuals in understanding their own stories while navigating trauma. relationships, and identity. I believe that healing does not happen in isolation. The ecosystem surrounding an individual family, community, plays a significant role in growth and recovery. My goal is to create a safe, collaborative, and reflective therapeutic space where clients feel heard, empowered, and supported.

Contact Neha

Ask a quick question or arrange a time to meet.

Basic Information

Gurugram, India

Services

Services Offered:

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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
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Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
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Child / Adolescent Therapy
Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.
Learn more about Child / Adolescent Therapy
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Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
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Play Therapy
A therapy for children that uses play as a natural form of communication, allowing them to express feelings and process difficult experiences.
Learn more about Play Therapy

Works With:

•Adolescents
•Adults
•Communities
•Parents
•Children
•Individuals
•Under Fives

Area of Expertise

Scope of Practice:

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ADHD / Attention Difficulties
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention Difficulties
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Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
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Adoption
The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
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Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues
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LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.