Neeta

Ms Neeta Relwani Garg, BA

Counseling Psychologist

“A Counselling Psychologist with over 35 years varied experience as a Counseling Psychologist, Psychotherapist, Educator, Corporate Trainer and Cross-Cultural Researcher. I help people with issues in the mental health, wellbeing and lifestyle space.”

About Me

With over 35 years' diverse experience, I offer a space where you can explore wellbeing, health, and lifestyle challenges. My background as an educator and corporate trainer means I help clients develop practical strategies. I help guide to navigate personal shifts and foster resilience for daily life. Those seeking a seasoned psychologist with a grounded, practical and holistic approach will find me a supportive guide. We work together to clarify your path forward.

Approach

My work focuses on translating insights into everyday steps, using short, focused sessions and clear between-session tasks tailored to your pace. I meet adults remotely, and can work in English, Sindhi, Hindi/Urdu, Marathi, Gujarati or Punjabi to keep nuance intact. We alternate gentle exploration with practical skill-building and coaching-style problem solving, bringing psychoeducation and measurable tools to issues like transitions, burnout, body image or anger. People seeking steady, practical change tend to find this approach helpful.
Contact Neeta

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Stress Anxiety Self growth Relationships

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • Adults
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

University of Bombay

Counseling Psychologist

Registration: BACP Registered: 401527

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Qualifications

Master of Arts in Counselling Psychology

University of Bombay

Year: 1988

Bachelor of Arts

University of Bombay

Year: 1984

Service Areas

Online from London, United Kingdom

In-person & Online

Teddington

London, Greater London

United Kingdom

Teddington, London, United Kingdom