Nayantara

Nayantara Vohra, MA

Licensed Mental Health Counselor

Verified

“I am an integrative therapist offering online therapy to adults and have extensive experience helping clients navigate a range of concerns including anxiety, depression, relationship concerns, family conflict, academic stress, and career challenges.”

About Me

I grew up in India and have worked as a counsellor in different settings in New York and London. My previous experiences include providing individual therapy at a private practice, facilitating skills-based therapy groups, providing single-session EAP support through a helpline, and leading psychoeducational workshops on mental health. Given my personal and professional experiences, I am attuned to concerns related to life transitions, multicultural identities and values, and interpersonal relationships.

Approach

As an integrative counsellor, I draw from different therapy approaches, and I will tailor my work with you based on your unique needs. I will help you develop a deeper understanding of your inner world, so you can make choices with an enhanced awareness of your motivations, wishes, and feelings.
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Basic Information

Online Only

Services

Services Offered:

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

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  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Grief, Loss & Bereavement

    The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.

    Learn more about Grief, Loss & Bereavement
  • Identity & Self-Image

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Mental Health Counselor

    A counselor licensed to provide mental health assessment, diagnosis, and treatment.

Credentials

Registrations

NY State Education Department - Mental Health Practitioners (NYSED-MHP)

Licensed Mental Health Counselor (LMHC)

Registration: 014681

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Qualifications

MA in Mental Health Counselling

Teachers College, Columbia University

Bachelor of Arts with Honours (BA (Hons))

Ashoka University

Postgraduate Diploma in Psychology (PGDipPsych)

Ashoka University

Memberships

British Association for Counselling and Psychotherapy (BACP)

Membership: 409884

Service Areas

Online Only

Gurugram · Delhi · Mumbai

India