Navya

Navya Kapoor

Counseling Psychologist

“I am a counselling psychologist and psychotherapist using cognitive-behavioural therapy and trauma-informed approach. I am treatment-plan- and technique-oriented in my practice using research-based techniques and exercises to achieve therapy goals. I conduct sessions in both English & Hindi.”

About Me

As a Counseling psychologist, I help clients find stability and clarity. I use cognitive-behavioural therapy and a trauma-informed approach, working with you on clear treatment plans. We'll explore research-based techniques and practical exercises together to achieve your specific therapy goals. This structured approach suits those seeking focused, evidence-led support. Sessions are available in English or Hindi.

Approach

Sessions are organised around clear, measurable steps that turn your goals into doable weekly practices, with a balance of skills work and processing. In my Amritsar clinic or online, in English or Hindi, we keep sessions focused and paced to fit adolescents, adults, couples and families, and I often set brief between-session tasks to reinforce change. You can expect direct, collaborative problem-solving alongside gentle attention to past hurts so patterns shift. This approach suits people who want practical progress with thoughtful care.
Contact Navya

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Indian Law

Qualifications

Tata Institute of Social Sciences (TISS)

Service Areas

Roobaroo Therapy

In-person & Online

Amritsar, Punjab

India