Navroop

Navroop Kaur

Associate Counselor

“I am a devoted psychologist committed to improving mental well-being. Let us embark on your wellness journey together—I provide support and I am eager to hear your unique story. I eagerly anticipate the privilege of being part of your transformative journey.”

About Me

As a devoted Associate Counselor, I am committed to your mental well-being. Our work together begins by truly hearing your unique story. I aim to create a space where you feel understood and supported. We can explore your experiences at your own pace, helping you find clarity. My privilege is to be a steady presence as you embark on your personal wellness journey.

Approach

Together we'll explore your experience with curiosity and steady care, moving at a pace that feels manageable and hopeful. From my Nairobi base and through secure online sessions in English, I create a predictable, respectful space where sessions focus on listening, reflection and practical steps you can try between meetings. I use collaborative questions, gentle pacing and clear check-ins so we track progress and adjust what helps. This way of working often fits people navigating life transitions, relationship strains, stress or past hurts.
Contact Navroop

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • All ages
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Professional Title:

  • Associate Counselor

    A counselor completing supervised clinical practice toward full independent licensure.

Credentials

Registrations

Kenya Counseling and Psychological Association (KCPA)

Associate Counsellor

Qualifications

United States International University (USIU)

Service Areas

Online from Lavington

In-person & Online

Lavington

Nairobi, Central

Kenya

Lavington, Nairobi, Kenya