Navreen

Miss Navreen Kaur

Counseling Psychologist

“A licensed professional with over 5 years of experience working with young adults and couples to help them take control of their lives, cultivate rewarding change, and develop a renewed sense of hope and a deeper understanding of themselves.”

About Me

I work with young adults and couples, helping them navigate life's challenges. My aim is to support you in gaining control and cultivating positive change. Together, we explore your experiences to foster deeper self-understanding. This can bring a renewed sense of hope. This collaborative approach allows you to develop practical ways forward, creating lasting shifts in your life. Clients find my guidance helps them unlock their own resources.

Approach

To move from uncertainty toward clearer choices, I focus on small, practical shifts that build confidence and agency. In my Ludhiana consultation room I offer sessions in English, Hindi/Urdu or Punjabi, pacing work to suit your rhythm and daily life. We set manageable experiments, use mindful attention and gentle cognitive tools between meetings, and track what changes so you can see progress. People who want structured, compassionate support—alone or as a couple—tend to find this way of working helpful.
Contact Navreen

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • Adults
  • Couples

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

British Columbia Association of Clinical Counsellors (BCACC)

Counsellor

Qualifications

Adler University

Service Areas

Mind Matters Counselling Services

In-person

near Village Daad

Ludhiana, Punjab

India

Instagram icon