Natasha Irani
Psychotherapist
“I am a Licensed Psychotherapist specializing in working with teens, adults, and families. If you are seeking support around experiences related to life transitions, trauma, family conflict, relationship distress, anxiety, depression, and career or education-related stressors, I’m here to help.”
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About Me
Approach
I am committed to creating a safe space where you feel heard, validated, and supported. I prioritize building a therapeutic relationship based on collaboration, authenticity, acceptance, and trust. Throughout our therapeutic journey, curiosity will guide our exploration, fostering self-discovery, growth, and healing
With a trauma-informed, client-centered, affirmative, and anti-oppressive approach, I integrate various psychotherapeutic modalities such as Psychodynamic, Mindfulness, Cognitive-Behavioral Therapy (CBT), and systems theories. I value your unique experiences, identities, and cultural context, and tailor my approach to best support your needs, goals, and strengths.
Central to my approach is recognizing the importance of the mind-body connection. In our sessions, we will explore the mind-body connection and work towards deepening awareness and insight into your thoughts, emotions, and body sensations. Through compassionate reflection, we will identify and address beliefs and patterns that may be holding you back, process emotions, and develop healthy coping strategies, leading to a more empowered sense of self.
Therapy is a collaborative process, and finding a therapist that aligns with your values, needs, and goals is an essential part of that journey. I offer a free 20-minute phone consultation to discuss the therapeutic process further and determine if we are mutually a good fit for each other.
Services
I practice both online and face-to-face from Kemps Corner in Mumbai.
Individual Therapy: I currently offer one-on-one therapy sessions for a duration of 50 mins, provided both online and in-person. I strive to provide a safe and confidential space for clients to identify their needs and bring awareness to their thoughts, emotions, experiences and body. Through a collaborative and supportive approach, I work with clients towards gaining insight, develop coping strategies, and work towards personal growth and healing. Keeping in mind culture and identities, I tailor the therapy sessions to meet each client's unique needs.
Family Therapy: I currently offer family therapy sessions both online and in-person (including home visits) Each session is for a duration of 50mins. I work with families who are looking to improve communication, resolve conflicts, and build a supportive home environment. By understanding the dynamics and interactions within the family system, I assist in identifying and addressing underlying issues that may be causing distress or tension. Whether it's parenting challenges, family conflict, blended family dynamics, sibling rivalry, or adjusting to life transitions, I facilitate constructive dialogue and provide tools and strategies to enhance family functioning and promote positive change.
Services Offered:
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy - •
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Families
Area of Expertise
Scope of Practice:
- •
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat - •
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Identity Issues
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
- •
Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.
Qualifications
Teachers College Columbia University, New York
Teachers College Columbia University, New York
SNDT Women's University, Mumbai
Registrations
New York State Education Department; Office of the Professions
Licensed Mental Health Counselor