Miss Nancy Dolores Torres Galarza

Open meditation sessions available without booking, offering guided practice for stress reduction and mental clarity.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

A therapy that uses hypnosis — a state of focused attention and heightened suggestibility — to help people explore thoughts, feelings, or memories that may be held outside everyday awareness.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.