Ms Naina Uppal
Counseling Psychologist
“I specialize in working with adults aged 18-45. Creating a therapeutic space where clients feel safe, understood, and empowered is at the core of my practice. My expertise lies in working with emotional and interpersonal challenges.”
About Me
I offer a calm, confidential space for adults aged 18-45. My goal is for you to feel truly heard and understood. Together, we can explore emotional and interpersonal challenges. This process empowers you to navigate difficult feelings and relationships. We'll work to gain clarity, build resilience, and develop practical strategies. Those seeking a supportive, collaborative environment to address their concerns will find a good match.
Approach
Sessions focus on steady, practical exploration of what matters most to you, paced to your comfort and goals. I work from Greater Noida and online, offering therapy in English and Hindi/Urdu, so we can choose a rhythm that fits your life. In-session we pair curious listening with short, doable experiments and skills to help with worry, anger, changing roles or self-worth, and I’ll check in between sessions when that helps keep momentum. This way of working suits adults seeking clear steps and an attentive partner.
Contact Naina
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Individual Therapy
- •Online Therapy
- •Personal Development
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Adoption
- •Anger
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Counseling Psychologist
Qualifications
St. Xaviers College, Autonomous
Registrations
M.A. in Lifespan Counseling; St. Xaviers College
Service Area
