Nadia

Ms Nadia Adams

Registered Counselor

“To cope with the challenges of life I believe the storm within must be calmed to create a feeling of peace from within. I aim to empower individuals to understand how their thoughts and feelings affect their behaviour. I look forward to experiencing this empowering journey with you.”

About Me

I believe true peace begins with understanding your inner world. I guide you to explore how your thoughts and feelings shape your behaviour, helping you calm the 'storm within.' This approach is ideal for anyone seeking a lasting sense of peace from within. Together, we will work to empower you on your journey towards wellbeing.

Approach

Are stress and anxiety holding you back? I, Nadia Adams, a Registered Counselor with a BPsych from the University of the Western Cape, offer a compassionate space to explore your thoughts and feelings. Whether you?re navigating personal development or managing mood disorders, my remote counseling and wellness support services are designed to empower you. Fluent in English and based in Cape Town, I am here to guide adults through life?s challenges, helping you find peace within. Let's embark on this transformative journey together
Contact Nadia

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Credentials

Registrations

Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Registered Counsellor

Qualifications

University of the Western Cape

Service Areas

Online

In-person & Online

Cape Town, Western Cape

South Africa

Cape Town, South Africa