Ms Muzna Shehzad, MSc
Psychotherapist
verified by TherapyRoute
“You might be here because... - You have spent much of your life holding things together for others, with little space for yourself - Cultural, familial, or social expectations have felt heavy or restrictive - You are seen as “resilient,” yet feel exhausted or overwhelmed beneath the surface - You are struggling to find meaning or steadiness in a demanding or uncertain world - You want support to understand yourself better and live in a way that feels more authentic If any of this resonates, you are not alone & you don’t have to navigate it by yourself. ”
About Me
I am an integrative psychotherapist. Therapy is not a one-size-fits-all process. I work collaboratively with you to shape a therapeutic approach that reflects your experiences, priorities, and what you hope to gain from therapy.
(N.B: I only work with females).
Approach
My approach to therapy is collaborative, trauma-informed, and grounded in the belief that everyone deserves to feel safe, to be seen, and to be supported. I offer a calm, collaborative space where we can make sense of your experiences together, at a pace that feels right for you!
Services
I offer individual therapy sessions to adults (female only). My practice is informed by third-wave Cognitive Behavioural Therapies, including Acceptance and Commitment Therapy, and Person-centred Therapy. These are used flexibly, with attention to sensory needs, processing styles, and pacing.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psychotherapy
- •CBT
- •Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Relationship Issues
- •Behaviour or Conduct Issues
- •Grief & Loss
- •Cross-Cultural
- •Mood Disorder
- •Self-Esteem
- •Stress / Burnout
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
MSc Mental Health
MastersUniversity of Nottingham
AdvPGDip Cognitive Behavioral Therapy
Glasgow Cognitive Therapy Centre