Mriganka

Mriganka Kashyap, MA

Psychologist

“Hi! I work with the Indian diaspora, acknowledging the cultural impact of relocating. My practice is person- centred, with nuances of Neuropsychology, CBT, DBT, ACT and MBCT. My aim remains to be nurturing so we navigate through life's trials and tribulations; to equip you with tools to cope with future adversities.”

About Me

I offer a nurturing, person-centred space for the Indian diaspora, understanding the unique cultural impact of relocating. We can gently explore life's challenges together, drawing on approaches like mindfulness to help you find clarity. My aim is to equip you with practical tools for navigating current difficulties and building resilience against future adversities. Here, your well-being is truly at the heart of our work.

Approach

Gentle, curiosity-led sessions unfold with steady pacing: we notice patterns, try short experiments and bring mindful awareness into everyday moments so insights translate into action. From my Goa base and online, in English or Hindi/Urdu, you’ll have space for reflective exercises between meetings and simple, measurable steps to test what shifts help most. I weave cognitive pacing with neuropsychological attention to thinking and feeling, pairing acceptance-focused choices with practical skill practice so change feels doable. This way of working often suits adults navigating relocation, transitions or persistent worry.
Contact Mriganka

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Neuropsychology

    A specialist field that assesses and addresses cognitive difficulties related to brain conditions, injury, or neurodevelopmental disorders.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Elderly
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

University Grants Commission (UGC)

Psychologist

Qualifications

Bachelor of Arts (Honours) in Psychology

Ambedkar University Delhi

Year: 2020

Master of Arts in Clinical Psychology

Amity University

Year: 2023

QPR Gatekeeper (suicide prevention training)

Suicide Prevention India Foundation (SPIF)

Year: 2020

Service Areas

Dona Paula

In-person & Online

Goa, Goa

India

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Goa, India