Moushmi Chaudhari, MSc

Counseling Psychologist

Verified

“With over 1,000 sessions behind me, I help adults untangle the knots of anxiety, depression, and self-sabotage—especially when life feels heavy with heartbreak, conflicts, stress, and uncertainty. My focus isn't just on temporary relief; it's about guiding you back to yourself. Together, we’ll rebuild a foundation of self-compassion and cultivate a sense of calm that stays with you. ”

About Me

Hello! I'm Moushmi C, a counselling psychologist. With me, I hope you find a compassionate, present, and hopeful companion on your journey toward building a more connected and meaningful life.

Approach

I believe our therapeutic space is for your inner exploration, healing, and growth. My theoretical approach is humanistic and holistic, which emphasizes empathy, mindfulness, self-awareness, personal values, and health. I have an experimental approach, which gives space for our collective intuition to guide the flow of the session. Our therapy will be informed by Internal Family Systems (or Parts-work), so I hope you bring in all of you - so that we can understand and extend compassion to the parts of yourself that have tried to protect you, and the ones that have been suffering from painful emotions such as loneliness, rejection, or shame.

Contact Moushmi

Ask a quick question or arrange a time to meet.

Basic Information

Bengaluru, India

Online Only

Services

Psychotherapy, Individual Therapy, Somatic Psychotherapy, Trauma-informed Therapy

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Philosophy
A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Spiritual or Faith-Based Counselling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

Works With:

Adolescents
Adults
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Epilepsy
A neurological condition characterised by recurrent seizures, which can also carry significant emotional and social impacts including anxiety, stigma, and lifestyle limitations.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.