Mountain Brow Counselling

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.