Monisha

Ms Monisha Preetha

Psychologist

“I am a dedicated psychologist and the founder of Altheia, a psychotherapy center in Bangalore. With 5 years of experience in counseling and mental health, I specialize in providing compassionate and effective therapy for individuals specially with survivors of Abuse ( all kinds) and with mood disorders.”

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About Me

I understand the courage it takes to seek support. If you are navigating mood disorders or recovering from abuse, I offer compassionate, effective therapy. As a dedicated psychologist with 5+ years of experience, I tailor sessions to your individual needs. My approach creates a safe, understanding space. Here, you can gently explore your experiences. I guide individuals towards greater stability and personal well-being.

Approach

I keep sessions gentle and focused, moving at your pace while we name what matters most and set small, manageable goals. In Bangalore I meet adults, couples and families in English and Tamil, and I also offer secure online appointments to suit different needs. Sessions blend grounding, paced trauma work and practical coping strategies, with short between-session tasks to test what feels useful. Many people recovering from abuse or living with mood instability find this steady, collaborative rhythm helpful.
Contact Monisha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • Adults
  • Couples
  • Families

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Altheia Psychological CENTRE

Qualifications

Surana Pg Centre

Service Areas

Altheia Psychological Centre

In-person & Online

ulsoor

Bangalore, Karnataka

India