Monica

Mrs Monica N. Nguata

Registered Counselor

“A licensed Counselling Therapist with more than 10 years of therapy.”

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About Me

I help individuals navigate life's complexities and foster lasting personal growth. With over a decade as a licensed Counseling Therapist, I offer a steady, experienced presence. Our sessions provide a confidential space where we can explore thoughts and feelings without judgment. This approach suits those seeking clarity, resilience, and a deeper understanding of themselves. My aim is to support you in finding practical ways forward.

Approach

A licensed Counselling Therapist with more than 10 years of therapy, I guide sessions with steady focus and gentle curiosity to help you untangle stress, mood shifts and life transitions. Whether we meet in La Crête or via secure online video, in English or Kiswahili, sessions balance practical skills, clear check-ins and time to name what feels overwhelming. I introduce short, manageable experiments—grounding, boundary practice and reflective tasks—to try between meetings and notice small shifts. This collaborative, down-to-earth pace often helps those facing burnout, anger or early-adult transitions.
Contact Monica

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Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •All ages

Area of Expertise

Scope of Practice:

  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Psychosis

    A mental state in which a person loses contact with reality, which may involve hallucinations, delusions, or severely disordered thinking.

    Learn more about Psychosis
  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    Registered Counselor

    A counselor who is formally registered with a professional or regulatory body.

Qualifications

University of Nairobi

Registrations

Association of Counseling Therapists of Alberta

Counseling Therapist

Service Area

Mrs Monica N. Nguata (Msc.)

In-person & Online

La Crête, Alberta

Canada