Mona Ashraf
Wellness Counselor
“Trained in Existential Psychotherapy with 200+ supervised clinical hours, I support others by sharing the insights gained as an individual who lives with depression, sucidality, relational and social quirks, identity and body dysphoria, and a commitment to unconventional lifestyle choices.”
About Me
I offer a space where your unique journey is genuinely understood. Drawing on Existential Psychotherapy, I help you explore challenges like depression, identity and body dysphoria. We also navigate social quirks, alongside any unconventional lifestyle choices. Clients find that sharing my personal insights cultivates deep empathy and a non-judgmental space. This unique connection helps you navigate your path, fostering acceptance and self-discovery.
Approach
I use lived experience to shape how we explore pain, paradox and identity in plain, steady language. Working online from Victoria in English, sessions are paced to your needs—grounded, curious and often a little philosophical. We tend dreams, map transitions and practise brief reflections between meetings to steady suicidal thinking, unpack grief, and clarify values so choices feel more intentional. This way tends to suit adults navigating big shifts, loss, or persistent inner conflicts who want practical reflection wrapped in genuine empathy.
Contact Mona
Ask a quick question or arrange a time to meet.
Basic Information
Victoria, Canada
Services
Services Offered:
- •Free Consultation
- •Online Therapy
- •Philosophy
- •Psychoeducation
- •Personal Development
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Grief & Loss
- •Dream Work
- •Personal Development
- •Suicidal Thoughts
Professional Title:
- •Wellness Counselor
Qualifications
Middlesex University
Service Area
a discovery in self
Saanich
Victoria, British Columbia
Canada