Misha

Ms Misha Tariq Javed, MSc

Clinical Psychologist

“I am a clinical psychologist with experience in working with individuals from diverse backgrounds and life experiences. I support people in understanding their mental health challenges, coping with emotional difficulties, and working through behavioural concerns to improve their quality of life. My approach is grounded in ethical practice, creating a safe and respectful space where you can better understand yourself and move toward meaningful change.”

About Me

I provide a warm and confidential space for individuals from diverse backgrounds to explore their experiences and better understand what they may be going through. Together, we work toward gaining clarity about your challenges and developing practical ways to cope with mental health difficulties and behavioural concerns.

Approach

My approach is centred on helping you navigate life’s challenges with greater understanding, resilience, and a clearer sense of direction. I pay close attention to your personal history and current circumstances, allowing therapy to be shaped by both thoughtful assessment and genuine curiosity about your experience. Between sessions, I may suggest practical exercises or reflections to help you build new skills, notice patterns, and stay connected to your progress in everyday life.
Contact Misha

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Prevention

    Programmes aimed at preventing mental health problems before they develop, through education, early intervention, and resilience building.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Couples
  • Elderly
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Qualifications

Master of Science (MSc)

University of Management and Technology

Year: 2022

Service Areas

Ms. Misha Tariq Javed

Online Only

Sialkot

Pakistan

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