Mind to Heart

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

A therapist specialising in sexual difficulties and the psychological dimensions of sexual well-being within relationships.