Mili M
Psychologist
“Psychologist with more than 6 years of experience in therapy, training and counselling. Professional training in Acceptance and Commitment Therapy. Expertise in Dialectical Behaviour Therapy, Trauma-informed counselling and Couple Therapy (Gottman Method).”
About Me
I help individuals and couples navigate life's complexities, drawing on over six years' experience. With Acceptance and Commitment Therapy, we can explore difficult thoughts, while Dialectical Behaviour Therapy offers practical skills for managing intense emotions. For relationships, I use the Gottman Method to build stronger connections. My trauma-informed approach ensures a safe, collaborative space where you can find clarity and move towards a more meaningful life.
Approach
My sessions emphasize gentle exploration of thoughts and emotions while teaching concrete tools to help regulate intense feelings, paced to your readiness. In Trivandrum I work in English and Malayalam and also offer online appointments when schedules or distance make meeting in person difficult. Sessions mix mindful noticing, values-driven steps and skill practice, with brief between-session exercises and regular check-ins to adapt what’s helpful. This way of working often fits adults, couples and parents seeking clearer choices and steadier connections after stressful or painful experiences.
Contact Mili
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Relationship Counseling
- •Trauma Counseling
- •Online Therapy
Works With:
- •Adults
- •Couples
- •Families
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Behaviour or Conduct Issues
- •Postnatal or Perinatal Depression
- •Divorce Counseling
- •Parenting Support
- •Relationship Counseling
- •Relationship Issues
- •Trauma Therapy
Professional Title:
- •Psychologist
Qualifications
University of Kerala
Bangalore University
Praxis CET
PsychWire
Registrations
American Psychological Association (APA)
Psychologist