Mili

Mili M

Psychologist

“Psychologist with more than 6 years of experience in therapy, training and counselling. Professional training in Acceptance and Commitment Therapy. Expertise in Dialectical Behaviour Therapy, Trauma-informed counselling and Couple Therapy (Gottman Method).”

About Me

I help individuals and couples navigate life's complexities, drawing on over six years' experience. With Acceptance and Commitment Therapy, we can explore difficult thoughts, while Dialectical Behaviour Therapy offers practical skills for managing intense emotions. For relationships, I use the Gottman Method to build stronger connections. My trauma-informed approach ensures a safe, collaborative space where you can find clarity and move towards a more meaningful life.

Approach

My sessions emphasize gentle exploration of thoughts and emotions while teaching concrete tools to help regulate intense feelings, paced to your readiness. In Trivandrum I work in English and Malayalam and also offer online appointments when schedules or distance make meeting in person difficult. Sessions mix mindful noticing, values-driven steps and skill practice, with brief between-session exercises and regular check-ins to adapt what’s helpful. This way of working often fits adults, couples and parents seeking clearer choices and steadier connections after stressful or painful experiences.
Contact Mili

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Families
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

American Psychological Association (APA)

Psychologist

Qualifications

University of Kerala

Bangalore University

Praxis CET

PsychWire

Service Areas

That Safe Space

In-person & Online

Peroorkada

Trivandrum, Kerala

India