Mila

Mila Aharon, MSc

Psychotherapist

Verified

“I offer online counselling and psychotherapy to adults worldwide, with flexible appointments across time zones. I work with a wide range of concerns, including anxiety, depression, relationship difficulties, life transitions, self-esteem, identity, and emotional wellbeing. Many clients also bring relational questions about intimacy and sexuality, which we can explore further in therapy. ”

About Me

As an integrative therapist, I tailor therapy to the individual rather than relying on a single model. My work draws from psychodynamic and attachment theory, person-centred therapy, CBT, ACT, existential, narrative, relational, and psychosexual approaches, depending on what is most helpful for you. I believe meaningful change comes from both understanding ourselves more deeply and developing practical ways of navigating life's challenges. Together, we'll explore the patterns, relationships, emotions, and experiences that shape your life, while working toward the changes you want to make. I aim to create a space where you feel genuinely understood, supported, and comfortable bringing your whole self into the room. Our work is kind and confidential. Having lived abroad for many years, I understand the unique challenges of building a life across cultures. I enjoy working with internationally minded clients and expats, helping them find a sense of home within themselves while navigating change, belonging, and identity. I hold a Master's degree in Integrative Counselling and Psychotherapy from the University of Derby, am a Registered Member of the BACP, and hold certification in Diversity, Equity and Inclusion from Cornell University. My practice is warm, inclusive, and grounded in respect for each client's unique experiences and background.
Contact Mila

Ask a quick question or arrange a time to meet.

Basic Information

Online Only

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Sexual Issues

    Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.

    Learn more about Sexual Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

British Association for Counseling and Psychotherapy (BACP)

Member

Registration: 419935

Qualifications

MSc in Integrative Counselling & Psychotherapy

University of Derby

Year: 2025

Diversity, Equity and Inclusion

Cornell University

Year: 2021

Memberships

British Association for Counselling and Psychotherapy (BACP)

Full Member

Membership: 00999838

Service Areas

Online from Athens

Online Only

Athens · London · Rome

Greece