Mihail

Mr Mihail Șomănescu

CBT Psychotherapist

“Sometimes life tends to be complicated. My mission os to help you to overcome those difficult times and search for meaning.”

About Me

Life can feel complicated, and I am here to guide you through difficult times. As a CBT psychotherapist, I offer practical tools to help you understand and shift unhelpful thinking. We can work together to overcome challenges and find clearer pathways forward. My approach supports those seeking to make sense of their experiences and discover deeper meaning. This helps you navigate life's complexities with greater clarity.

Approach

When life feels tangled, I focus on steady, practical steps to help you untangle thoughts and regain direction. Sessions in Bucharest or online, in English or Romanian, are collaborative and paced to your needs, combining focused conversation with brief exercises to try between meetings. We track patterns that feed anxiety or low mood, test small changes, and build skills that make daily moments more manageable. People I work with tend to find this clear, hands-on way helpful when they want to feel steadier and more in control.
Contact Mihail

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • •
    CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Qualifications

Spiru Haret University

Asociația de Psihologie Cognitiv-Comportamentală (ASIST)

Registrations

Colegiul Psihologilor din Romnia

Service Area

Cabinet Profesional de Psihoterapie

In-person & Online

Bucharest, Bucharest

Romania