Mihaela

Ms Mihaela Preda

Psychotherapist

“”

About Me

I help adults explore long-standing emotional patterns, supporting you to understand what keeps you feeling stuck. I aim for our sessions to be a calm, confidential space where you can unpack complex feelings without judgment. We can work collaboratively to make sense of past experiences and find new ways forward. This approach suits those seeking deep self-discovery and lasting emotional resilience in their lives.

Approach

You’ll find the pace gently curious and practical, attending to feelings while testing small, safe changes that reveal what really matters to you. Sessions in Bucharest are available in Romanian and I also offer remote appointments for those who prefer online meetings. I blend reflective listening with focused steps—sometimes short tasks between meetings, sometimes working with family members or using structured assessments for clarity—so progress is measurable and manageable. This way of working suits people ready for steady, thoughtful change.
Contact Mihaela

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy

Works With:

  • •Adolescents
  • •Children
  • •Couples
  • •Elderly
  • •Families
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Area

In-person & Online

sector 1

Bucharest, Bucharest

Romania