Welcome! Investing in your mental/emotional wellness is the key to your happiness and peace. My passion is helping people create more meaningful relationships, and developing mindfulness practices that help you understand how to feel less anxious and/or depressed. I offer a dedicated space to explore all relationship issues, anxiety and depression. . In our therapy relationship, my guidance is to help individuals and couples cultivate the skills to understand their feelings, and the origins of any trauma, losses, and past hurts that are affecting your happiness. My work over the past 30 years includes CBT, Mindfulness practices, Emotionally Focused Therapy, IFS informed therapy, and a background in Gottman informed practices. I look forward to supporting you in your journey.

Welcome! Investing in your mental/emotional wellness is the key to your happiness and peace. My passion is helping people create more meaningful relationships, and developing mindfulness practices that help you understand how to feel less anxious and/or depressed. I offer a dedicated space to explore all relationship issues, anxiety and depression. . In our therapy relationship, my guidance is to help individuals and couples cultivate the skills to understand their feelings, and the origins of any trauma, losses, and past hurts that are affecting your happiness. My work over the past 30 years includes CBT, Mindfulness practices, Emotionally Focused Therapy, IFS informed therapy, and a background in Gottman informed practices. I look forward to supporting you in your journey.