Michele Kirschstein (they/she)

I am an Integrative Therapist working with individuals (18+) online and in-person in east London. I offer a supportive, affirming space for you to explore and understand your experiences and feelings, and navigate a way forward that feels right for you. I have particular experience with relationship issues, navigating difficult family and friendship dynamics, trauma, and identity exploration (largely LGBTQIA+, ADHD, Autistic and AuDHD). My practice is client-centred and collaborative, and takes an intersectional, trauma-informed approach. People come to therapy for a range of reasons. You might be struggling in your relationship(s) or having family issues. Perhaps you're feeling ready to work through a traumatic experience. You might be experiencing anxiety around a life transition or change and finding it difficult to cope with, or maybe you want to understand yourself better. As an Integrative Therapist, I draw from a variety of theories and practical techniques depending on what resonates with you. I will always check in with you before trying a certain technique / approach, afterwards to reflect on how it was for you, and regularly over the course of therapy. I also offer group therapy for queer, trans and non binary individuals that provides a space to talk about and reflect on what’s going on for you, to explore how you relate to yourself and others, increase self awareness and gain insight from peers. I am committed to my own personal and professional development and have been in personal therapy at several points in my life, so understand both the benefits and challenges it can bring. I actively understand that different identities and lived experience will shape how we experience the world and I offer an inclusive space where all parts of clients’ identity will be recognised and welcomed.