Mr Micheal O'Rourke
Chartered Psychologist
“Are you feeling overwhelmed by the demands of modern life? Do you find it challenging to balance work, relationships, and your own well-being? As a dedicated psychologist, I understand the unique challenges that people face today and, you are not alone.”
About Me
I offer a supportive space to explore these pressures and help you navigate the complexities of modern living. We can work together to understand what feels overwhelming. My aim is to help you develop practical strategies to restore balance and cultivate your well-being. My approach is collaborative, focusing on tailored insights and tools you can integrate into your daily life. If you're seeking clarity and sustainable ways to manage life's demands, I am here to guide you.
Approach
Often the first step is to slow the rush and map how daily pressures and urges show up for you, naming patterns without judgment so change feels manageable. Sessions in Dundalk or online in English are practical and paced to suit busy lives, mixing shorter focused tasks with quieter reflective moments between meetings. I invite small experiments, values-led choices and simple skill practice to reduce avoidance, manage cravings and ease burnout. People balancing work, relationships and recovery tend to find this steady, practical rhythm helpful.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Wellness Support
- •Free Consultation
- •Online Therapy
- •CBT
- •Individual Therapy
Works With:
- •Adults
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Mood Disorder
- •Online Therapy
- •Stress / Burnout
- •Self-Esteem
Professional Title:
- •Chartered Psychologist
Qualifications
University of Ulster, Coleraine
Registrations
Psychological Society of Ireland
Chartered Psychologist
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist
University of Hertfordshire/British Psychological Society
Chartered Psychologist CPsychol.