Competence shows up in sessions as a clear, practical rhythm: brief check-ins, agreed goals, and targeted exercises we try together in the room. In Berlin-based and online sessions conducted in English or German, I keep work focused and paced to your needs, mixing thought-monitoring, behavioural experiments, and short between-session tasks to test what changes. Progress is tracked with simple measures and adjusted week to week so you notice what helps. This way tends to suit adults wanting steady, active steps toward feeling more in control.