You’ll find our work balances close curiosity about what you’re feeling and thinking with practical, low-risk experiments that help you try new responses. In Tarrytown or online in English, sessions move at a steady, conversational pace: we notice patterns, try brief in-session shifts, and sometimes follow up with simple between-session practices to keep discoveries alive. I lean on collaborative questioning and reflective exercises that suit adolescents, adults, and couples facing transitions, stress, or identity questions. This way of working tends to help people feel clearer and more able to act.

You’ll find our work balances close curiosity about what you’re feeling and thinking with practical, low-risk experiments that help you try new responses. In Tarrytown or online in English, sessions move at a steady, conversational pace: we notice patterns, try brief in-session shifts, and sometimes follow up with simple between-session practices to keep discoveries alive. I lean on collaborative questioning and reflective exercises that suit adolescents, adults, and couples facing transitions, stress, or identity questions. This way of working tends to help people feel clearer and more able to act.